Back To The Main Job

I missed my post for Monday night. No excuse I just got busy doing other things and ran out of time.

Back to my main job. Slow night so far doing paperwork and listening to music. So far tonight I've listened to:

Monument To The Masses by Ima Robot
Dig by I Mother Earth
Paging Mr. Strike by Machine Gun Fellatio
We Have An Emergency by Operation M.D.
A Classy Mess by The Bad Scene

Right now I'm listening to Product Of Black Days by Birthmark.

The time here is 3:41 A.M.. I know the posting time shows something different .

I've already balanced all of the paperwork for the day and did the billing for the week so far and I've just finished eating my lunch. I'm just killing time until time to go home. Once I get home I'll probably change clothes and go for a bike ride. I think I'll cut through Greenlawn Cemetary and take the bike trail into downtown Columbus and back home again. That will be just over 15 miles.

I either ride my bike ( or the exercise bike in the basement depending on the weather) 6 days a week. I usually go 15 to 20 miles each day but once a week, usually on Saturday or Sunday I'll go on a longer ride. Between 25 to 30 miles. The most I've done on one trip is 33 miles. I've lost 75 pounds doing this and still have 5 to 10 pounds more I'd like to get rid of. I quit smoking 2 and a half years ago and went up to 275 pounds in the first year after I quit. Compared to losing the weight quitting smoking was easy. It was worth it though. I smoked for 31 years and was smoking 3 packs a day when I quit. I could never have ridden 33 miles on a bike back then, I would have had a stroke. I didn't do anything special to quit. No patches or gum I just didn't smoke. The first four days were really hard but after that I just wanted it, I no longer needed it. After that it was easy.

Well I think I'm going to check my email and surf for a while. I'll be back tomorrow.